Jessica Labbe http://jessicalabbe.com Find A Yoga Class (Or Request One) Near You! Mon, 25 Mar 2013 19:34:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 4 Ways To Maintain A Yoga Practice Yoga When You Need To Be Gentle WIth Yourself http://jessicalabbe.com/559/4-ways-to-maintain-a-yoga-practice-yoga-when-you-need-to-be-gentle-with-yourself/ http://jessicalabbe.com/559/4-ways-to-maintain-a-yoga-practice-yoga-when-you-need-to-be-gentle-with-yourself/#comments Mon, 25 Mar 2013 18:09:25 +0000 Jessica Labbe http://jessicalabbe.com/?p=559 Continue Reading]]>

Recently, an article I wrote about my experience with Lyme Disease was published by MindBodyGreen. My intention in writing it was to invite you to explore the possibility of taking the time to nurture yourself. If the term being gentle with yourself resonates with you, then I invite you to check it out. Please let me know what you think. To view it, click here.

]]> http://jessicalabbe.com/559/4-ways-to-maintain-a-yoga-practice-yoga-when-you-need-to-be-gentle-with-yourself/feed/ 0 Free Yoga Class in Manchester, NH this Saturday! http://jessicalabbe.com/549/free-yoga-class-in-manchester-nh-this-saturday/ http://jessicalabbe.com/549/free-yoga-class-in-manchester-nh-this-saturday/#comments Tue, 19 Mar 2013 13:29:42 +0000 Jessica Labbe http://jessicalabbe.com/?p=549 Continue Reading]]> Join me in supporting the Manchester Animal Shelter and experience the benefits of Yin Yoga! There is no fee for this class, however, a $5 donation to the Manchester Animal Shelter will be graciously appreciated. Preregistration is required. To sign up, email jessica@jecayoga.com or click here.

]]> http://jessicalabbe.com/549/free-yoga-class-in-manchester-nh-this-saturday/feed/ 0 Unlimited Yoga For A Month For Only $30—Limited Time Offer http://jessicalabbe.com/545/unlimited-yoga-for-a-month-for-only-30-limited-time-offer/ http://jessicalabbe.com/545/unlimited-yoga-for-a-month-for-only-30-limited-time-offer/#comments Tue, 05 Mar 2013 13:45:47 +0000 Jessica Labbe http://jessicalabbe.com/?p=545 Continue Reading]]> The new Jeca Yoga class schedule is live! Classes in Manchester, NH begin on Wednesday, March 13th! I am offering a pre-opening special of a month of unlimited yoga for only $30. You can prepay online too. Check out the email that went out last night. Just click here.

]]> http://jessicalabbe.com/545/unlimited-yoga-for-a-month-for-only-30-limited-time-offer/feed/ 0 How To Make Your Own Yoga Bolster In A Pinch http://jessicalabbe.com/516/how-to-make-your-own-yoga-bolster-in-a-pinch/ http://jessicalabbe.com/516/how-to-make-your-own-yoga-bolster-in-a-pinch/#comments Mon, 07 Jan 2013 17:53:29 +0000 Jessica Labbe http://jessicalabbe.com/?p=516 Continue Reading]]> This is a great idea for your home practice or if you are in a studio setting where props may be limited.  All you need is a mat and a blanket!

 

 

 

 

 

]]> http://jessicalabbe.com/516/how-to-make-your-own-yoga-bolster-in-a-pinch/feed/ 0 2013 Winter Workshop Schedule http://jessicalabbe.com/509/2013-winter-workshop-schedule/ http://jessicalabbe.com/509/2013-winter-workshop-schedule/#comments Sat, 29 Dec 2012 15:55:31 +0000 Jessica Labbe http://jessicalabbe.com/?p=509 Continue Reading]]> New locations in the New Year! Join me in Manchester, NH and Wolfboro, NH for inspiration, relaxation, rejuvenation, balance and more! Of course, I will still offer regular workshops and regular classes in Nashua, NH as well as regular classes in Londonderry, NH and Amherst, NH. To stay up-to-date on what’s new, be sure to sign up to receive regular emails with new, schedule changes and inspiration for your home practice. Click here now!

 

]]> http://jessicalabbe.com/509/2013-winter-workshop-schedule/feed/ 0 Living In Season – Yin Yoga For The New Year http://jessicalabbe.com/504/yoga-for-the-new-year/ http://jessicalabbe.com/504/yoga-for-the-new-year/#comments Sat, 15 Dec 2012 23:42:07 +0000 Jessica Labbe http://jessicalabbe.com/?p=504 Continue Reading]]> Join me in downtown Manchester, NH on Saturday, January 5th for this special event at White Swan Yoga! Be sure to reserve your spot by registering ASAP. Space is limited. For more info and to sign up, email whiteswanyoga@comcast.net or call 603-626-9642.

]]> http://jessicalabbe.com/504/yoga-for-the-new-year/feed/ 0 Special Events For December 2012 – January 2013 http://jessicalabbe.com/490/special-events-for-december-2012-january-2013/ http://jessicalabbe.com/490/special-events-for-december-2012-january-2013/#comments Tue, 20 Nov 2012 19:14:59 +0000 Jessica Labbe http://jessicalabbe.com/?p=490 Continue Reading]]> Here’s a list of what’s coming up soon. Be on the lookout even more FUN and RELAXING events and additional locations in the New Year! Click the image on the right to view the schedule.

]]> http://jessicalabbe.com/490/special-events-for-december-2012-january-2013/feed/ 0 Living In Season – Yin Yoga For The New Year http://jessicalabbe.com/484/living-in-season-yin-yoga-for-the-new-year/ http://jessicalabbe.com/484/living-in-season-yin-yoga-for-the-new-year/#comments Thu, 15 Nov 2012 15:24:46 +0000 Jessica Labbe http://jessicalabbe.com/?p=484 Continue Reading]]>

Here’s a sneak peak at what’s new for Manchester, NH in 2013. Click on the image for more details.

]]> http://jessicalabbe.com/484/living-in-season-yin-yoga-for-the-new-year/feed/ 0 How To Have A Peaceful Holiday Shopping Experience http://jessicalabbe.com/436/how-to-have-a-peaceful-holiday-shopping-experience/ http://jessicalabbe.com/436/how-to-have-a-peaceful-holiday-shopping-experience/#comments Tue, 30 Oct 2012 14:42:47 +0000 Jessica Labbe http://jessicalabbe.com/?p=436 Continue Reading]]> Shop In Peace.
 
Join us on Saturday, December 8th from 1:30-5PM and chill out. Relax to soothing music, shop local vendors, get your purchases wrapped for the Holiday, support local charities, win fabulous prizes, enjoy refreshments, pamper yourself, score studio discounts on class passes and boutique items and more!
 
Purchase raffle tickets to win many fabulous prizes, including the painting on the right by local illustrator, Lisa M. Griffin. All proceeds go directly to:
 
Humane Society For Greater Nashua
Nashua Soup Kitchen & Shelter
Anne-Marie House
 
Join us at the most peaceful place on earth,
Banyan Tree Yoga.
505 West Hollis Street, Suite 106
Nashua, NH  03062
(603) 889-1121
banyantreeyoganh.com
 

If you are interested in becoming a vendor or donating a raffle item, let me know or email the studio at info@banyantreeyoganh.com.

I look forward to seeing you!

Jessica

 

]]> http://jessicalabbe.com/436/how-to-have-a-peaceful-holiday-shopping-experience/feed/ 0 All Classes Cancelled Tonight 10-29-12 http://jessicalabbe.com/430/all-classes-cancelled-tonight-10-29-12/ http://jessicalabbe.com/430/all-classes-cancelled-tonight-10-29-12/#comments Mon, 29 Oct 2012 17:21:01 +0000 Jessica Labbe http://jessicalabbe.com/?p=430 Continue Reading]]>

Due to a State of Emergency beginning at 3pm declared by the Governor for the State of NH, Detox Flow and Yin Yoga are both CANCELLED for tonight at Banyan Tree Yoga LLC. If you are looking for some peace amongst the excitement of Sandy, take some time to turn off the television, put the laptop away and shut your phone off to charge.

This is a perfect opportunity to practice finding calm in the storm. Take a few moments this afternoon or this evening to find a quiet place in your home to sit or lie down.  Close your eyes and draw your attention inward for some slow deep breathing. Count to four as you inhale, then hold for the count of one. Create an evenness in the breath by exhaling for the count of four and then pausing again for the count of one. Repeat for 7-10 breaths, or longer if you have experience with this breath. Gently open your eyes when you are done, and notice how you feel.

This slow deep breathing will help to quiet the mind, relax the body and bring you to the peace of the present moment. A change in routine can be a gift. Enjoy.

Namaste.

 

 

 

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